Surrey, BC – After many years of producing health-focused trade shows specifically for the South Asian community in Surrey, local business woman Rina Gill is finally executing her broader vision of launching Surrey’s first mainstream trade show focusing on the health, wellness, beauty and fitness industry. This soft launch event will cater to the community as a whole.

Applebarn at Taves Family Farm – Opens on August 17th! Get ready for August, because the Applebarn is officially back open!!! About Taves Family Farm We care about the future of our land, our children, and community. For this reason, we will always grow and share farm-to-table…

Surrey Festival of Volunteers

Surrey Festival of Volunteers

Community Volunteer Connections is hosting a Volunteer Fest this Sunday at Central City!

You’re invited to attend the Surrey Volunteer Festival at Central City from 11 am to 4 pm on May 27!  If you’ve been wanting to volunteer but aren’t sure where to start, this is where you’ll want to be.  Hosted by Community Volunteer Connections, the free event will also feature live entertainment throughout the day and a draw for a $200 Central City shopping spree!  For more information,  or

I’m always reflecting on life. It’s really become an integral part of who I am. I believe it is important to derive meaning from our lives and spend the time to reflect on lessons learned and find ways to incorporate them into our lives. Is…

How many reps should you do on your exercises when you lift weights for fat loss? The human body has different muscle groups and not all muscles are the same size or even type.  Small muscles respond better to higher reps.  Big muscles…

Graceful Suffering

“I may have a strange relationship with my suffering but it’s only because it’s loved me enough to show me the gaping holes in my foundation. And I can’t say anything or anyone has cared about my personal growth as deeply.” – Jade Black

My single greatest spiritual teacher has been my own suffering. It has shown me where I am attached, what I am afraid of, and what blocks me from fully loving myself. Nothing has taught me more about the human condition and nothing has guided my personal growth like my suffering has. In a very specific way, I have become very fond of my suffering because it brings
me gifts that I can’t find anywhere else. Because I am focused on loving myself, I first have to clear away any impurities that restrict or taint my ability to love. I do not have awareness of any ‘impurities’ that exist within myself until they are highlighted by my suffering.

Like many women in their mid to late twenties, I grew up watching the Gilmore Girls every week on TV. I loved their relationship, their overdone late nineties dialogue, and their ability to eat horrendous amounts of junk food and maintain a steady 2% body…

Get Filthy Clean at Foam Fest in Abbotsford

Events Across Canada

(Canada) Muddy, foamy, and loaded with fun, 5K Foam Fest is coming to Canada, starting in Abbotsford, BC on June 2nd.
As part of 365 Sport Inc.’s 2018 national tour, 5K Foam Fest will be held across Canada in 15 locations starting on the West Coast.
  • Abbotsford, BC on June 2
  • Nanaimo, BC on June 9
  • Sun Peaks, BC on June 16
  • Red Deer, AB on June 23
  • Medicine Hat, AB on June 30
  • Leduc, AB on July 7
  • Regina, SK on July 14
  • Toronto, ON on July 21
  • Ottawa, ON on July 28
  • Wasaga Beach, ON on August 11
  • London, ON on August 18
  • Belleville ON, on August 25
  • Quebec City, QC on September 1
  • Moncton, NB on September 8
  • Corner Brook, NL on September 15
5K Foamfest image
With over 22 obstacles, 2.5 million cubic feet of foam, mucky mud pits, kids’ zone, 20-foot ‘sky fall’ drop, bouncy castles, the world’s tallest portable inflatable waterslide, food and drink vendors, and an on-site DJ, everyone can participate in good clean fun. This all-ages event is about funcore, not hardcore. Participants can Walk it, Charge it, Run it, Fun it!

I might be gift box obsessed. Is there any occasion that isn’t suitable to give a cute, perfectly arranged gift box of goodies? I really don’t think so. The options are absolutely endless, and I just adore a beautifully curated gift basket put together by…

In honour of Mother’s Day, join Maan Farm’s for Brunch on The Farm to celebrate all Mamas! Upon arrival, you will receive their signature berry MOMosa handcrafted with our award winnning wine. They will be serving Mama Maan’s famous berry crepes topped with delicious whipped…