Whether your goal is to be stronger, fitter, or just lose a few inches, you want to maximize your time in the gym so you can spend more time with your family doing the real things you enjoy…
How many reps should you do on your exercises when you lift weights for fat loss?
The human body has different muscle groups and not all muscles are the same size or even type.
Small muscles respond better to higher reps.
Big muscles respond well to both higher reps and lower reps.
There are 6 big lifts that will target the “big muscles” when you lift weights which involve lots of muscles working together at the same time and in order to maximize your time and effort, you have to think differently about these movements when compared to others.