For those that travel a lot, or just on the go, home workouts are likely your only option. Sacrificing the gym life to get ahead is a normal thing to do and if you’re self disciplined to still get the training done, you’re going to…

A lot of people including myself, even to this day dread exercising. We despise getting our shoes on and sweating for an hour straight, but…. We do it. Why? Because exercise isn’t just about looking good and feeling the burn (although these definitely aren’t unwelcome)…

Top 10 Essentials For Long Haul Flights

Long haul flights are tiring,boring, and dry. Today we’re sharing our top 10 essentials to take with you on the flights that are longer than a work day. We will be sure to keep your skin hydrated, ensure sleep is gained, and keep you entertained! Whether you’re flying to Germany or Thailand these essentials will surely have you prepared for your long journey ahead. 

Vancouver Canucks Jake Virtanen and Canuck Place Teen Take a Dream Flight at Abbotsford International Airshow

 

Vancouver Canucks Jake Virtanen and Canuck Place Children’s Hospice youth, Yousef, will take a dream come true flight on Friday, August 9 at the Abbotsford International Airshow.

Yousef is a 17-year-old Burnaby youth with a type of pediatric cancer called Ewing Sarcoma, which accounts for about 1.8 percent of childhood cancers. Yousef loves horseback riding and planes. His dream of flying in formation with a Canucks player will come true on Friday morning in a special routine in advance of the annual Abbotsford International Airshow.

Harrison Hot Springs is one of my favourite places to visit in the summer. We were gifted a few days there after our wedding, so we had a lovely pre-honeymoon there! It’s not too far of a drive either being just past Agassiz. It’s a…

Summertime is here and so comes the trips to the beach!! Spending the day at the beach is one of my favourite summer time activities. There are definitely things I consider essential for bringing along on a beach day. I’m going to share those with…