Beat The Sleepy Sun Syndrome: How to Keep The Heat From Draining Your Energy

It’s no secret that we can all feel a little tired after a day in the sun. Whether we were soaking it up from the sandy beach or sipping margaritas on the patio, sometimes by mid afternoon during those summer heatwaves we’re all ready for a little siesta. 

Here are a few tips to keep your energy levels from drooping so low that even a venti iced espresso can’t save you.

Super Fun DIY Summer Projects for Kids

School has been out for a week or two, and I bet you’re pulling your hair out listening to the “I’m bored” and “Mom, what can I do?” all day long. It’s going to be a long summer unless you can come up with a couple of quick fun projects for the kids to do! 

Crafts are such a wonderful thing for kids. Getting messy, being creative, having fun… and there is no right or wrong way to craft. I love DIY projects that check three boxes: involve the kids, result in a cute finished item, and also take longer than 5 minutes to do.

I’ve put together a small list of cute DIY projects that you can help your little ones create, or let your bigger littles tackle on their own. They all involve minimal supplies but would be easy enough to get in a pinch from the dollar store! 

You hear it every summer. Your kids are done school and suddenly have all this time off. Then comes the dreaded 3 words… “Mom, I’m bored!” So, today I’ve put together some Summer Boredom Buster ideas to avoid those three words, or give them something…

Assume that there and rules for any gym or public place, social or otherwise. Gyms generally post their rules and “Mission Statement” on the wall. Those rules should be adhered to of course and maybe a couple could be broken.You might not know, but there…

“If you get through the door, you’re already winning” The gym experience is different for everyone. How we perceive gyms and gym culture is going to differ. That being said, there are ways to understand this new world if you have never set foot…