Abbotsford is becoming quite famous for a few things, cafes being one of them. Whether you’re looking for 100% gluten-free baked goods, a place to open up your laptop and complete your work for the day. or a late-evening drink – these cafes offer something…

Breweries in Langley: Is it the New Hub for Good Craft Beer?

Langley is becoming more and more popular for its breweries, and for a good reason. The innovation, craft, and passion has won some of these breweries multiple awards, and bring people from all over the lower mainland to try their goods. Whether you’re a beer expert or just starting out, these breweries offer something for everybody. And with the crappy weather ahead, Fall is a fantastic time to enjoy the warm ambience of the breweries in Langley and sample the new season’s creations.

This time of year can be stressful and straining on our finances. There’s Thanksgiving, Halloween and then Christmas. It’s tough sometimes to stick to a budget, especially when you want to make everything special for your family. Here are some budget-friendly Thanksgiving tips to help…

The Value of Every Breath

Sure you take your breath for granted until it’s taken from you. Maybe a sucker punch to the breadbasket, staying underwater for a little too long, or even hitting the cold water and of course from vigorous exercise. That’s a few ways we understand the value of the breath. But what if you could use the breath proactively instead of passively? Perhaps we could high-jack our own body to ease pain, anxiety and improve performance. Maybe you could call it a hack One man seems to believe that our respiratory system has hidden power and potential to change how we breathe and how to apply each breath.

Fall is the perfect time to turn our homes into comfy, cozy abodes. Nothing says fall to me quite like snuggling up on the couch with a good book, smelling pumpkin spice and apple pie in the background. 

I don’t know about you, but I love buying gifts for people. I love finding that unique, special gift that suits the person, or in this case couple, perfectly. This can be a lot of hard work though. So, I’m hoping to help you find…