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SELF

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The Value of Every Breath

Sure you take your breath for granted until it’s taken from you. Maybe a sucker punch to the breadbasket, staying underwater for a little too long, or even hitting the cold water and of course from vigorous exercise. That’s a few ways we understand the value of the breath. But what if you could use the breath proactively instead of passively? Perhaps we could high-jack our own body to ease pain, anxiety and improve performance. Maybe you could call it a hack One man seems to believe that our respiratory system has hidden power and potential to change how we breathe and how to apply each breath.

16 Finger Lickin’ Good Vegetarian Sandwich Recipes

Vegetarians know how to do sandwiches, let’s start with that. The amazing combination of flavours, spices, and vegetables is damn brilliant. In this blog, we’re going to be giving you the hook-up to some pretty tasty recipes. Whether you’re looking for spicy, sweet, warm, or wrapped, we got you covered.

These sandwiches can be made with whatever bread, bun, wrap, or pita you please. Swap ingredients, get crafty, and create your own uniquely flavoured sandwich! Who says you have to follow these recipes verbatim? We recommend always having fun when cooking; there is simply no better way to do it! 

10 Health And Fitness Social Accounts You Must Follow!

We all go onto social media looking for something to get us going or keep us going. If you venture into the fitness world, you will undoubtedly try a workout you find on Instagram or Youtube. Social media has opened to us, an endless library of information on anything. However, you might find yourself on Instagram looking for something but you don’t know what it is. The following list is for people who might need a nudge in the right direction, answers to questions, or someone to pump you up!

Lets dig in.