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6 Fresh and Healthy Snacks Under 20 Minutes

Summertime always has me craving fresh, healthy foods. But sometimes I get a little sick of eating veggies and salads. Getting creative with healthy foods can sometimes feel a little complicated and daunting, but it doesnt have to be! Try keeping your snack choices simple, colourful, and fulfilling. Here are a couple of my favourite healthy go-to snacks: 

 

Summer Solstice Soirée en Blanc at The Kraus Berry Farm & Estate Winery

What better way to welcome the Summer than with a soirée?  Join us June 21st at Krause Berry Farm and Estate Winery for an evening filled with fun, food, wine, dancing live music and more!

The Summer Solstice Soirée en Blanc is a magical way to celebrate the longest day of the year and the beginning of Summer all while helping local families in need! All proceeds will go to provide support to local families over the Christmas holidays this year through Think Generously Society. Last year we supported 32 families through our unique fundraising events! Lets aim to beat this number this year!

What to Bring to the Fraser Valley Tulip Festival with Kids

 love spring more than almost everything else in life. And one of the reasons I love it so much is a transplanted Dutch phenomenon here in the Fraser Valley – Tulips! 

I love tulips so much that they are easily one of my favourite flowers. So, when the good people of the Fraser Valley took it upon themselves to perfect growing these seasonal beauties, AND THEN opened their fields up for us to frolic in, I was beyond overjoyed.  

Fort Langley Jazz & Arts Festival Announces Headliner Music Acts

All Star Blues Show, Tribute to Frank Sinatra and Gospel Show featured at the Summer Jazz Festival

The Fort Langley Jazz & Arts Festival is pleased to announce three ticket only headliner acts that will perform at the 2019 festival, July 26-28, 2019. Opening the festival on Friday night is an All-Star Blues show with the award-winning Steve Kozak Band inside the walls of the Fort Langley National Historic Site. An all-star blues jam will follow with Vancouver’s top blues musicians including Harpdog Brown, Wailin’ Al Walker, Murray Porter, James Buddy Rogers, Brandon Isaak, Dalannah Gail Bowen, Lisa Dunn, Joani Bye and more.